Hangboards

Finger strength is the gold standard of climbing performance, and a hangboard is the most efficient way to train it at home or in the gym. The Birdman XL has an extra-wide, symmetrical design with six edge sizes (8, 11, 13, 16, 20 and 30 mm), generous jugs and a 30-degree sloper, so you can hang in a much wider range of positions than on a traditional hangboard and adjust the intensity as you get stronger.
Start on the bigger edges and jugs with short hangs and build up gradually: fingers and tendons adapt more slowly than muscles. For a structured plan, see our climbing coaching.
Building a training space? Add a home woodie or system board, MoonBoard holds or climbing holds from 25+ brands. Shipped Australia-wide from our Melbourne warehouse.